This presentation introduces individuals to a way to work with our circadian rhythms and provides a one-minute activity to improve focus, concentration and vitality levels. Coincidentally, this activity can also reduce pain.

The term "bioenergy" relates to research that finds the body is not just a physical container but also an energetic one that responds to the flow and transformation of energy between living organisms and their environments. This talk encourages individuals to recognize when they feel depleted and lack focus, concentration or vitality, and suggests ways of working with your body's rhythms and energy pathways.